93%
of our clients report less anxiety within 30 days of starting their program.
CONTINUE YOUR STORY, LIVE YOUR SUCCESS
Judgment Free Coaching to Foster Daily Wellness, Support Personal Growth, and Help Individuals Break Free From Self-Defeating Patterns.
Coping Skills, Stress Management Strategies, Self Awareness, and Behavior Modification Techniques Only Work if You Know How They Fit Into Your Personal Life and Daily Routines.
Do you find yourself feeling overwhelmed with all of the tasks and expectations of your daily life?
Have you attended treatment or therapy and made progress, but struggling to use new skills in your day?
Do you wish you had a daily partner who helped you really get control of your life and thrive instead of survive?
Do You Often....
- Feel overwhelmed by daily tasks and situations?
- Struggle with “All or Nothing” thinking?
- Catastrophize perceived mistakes?
- Have difficulty with a balanced sleep schedule?
- Feelstuck in cycles of avoidance, guilt, or burnout?
- Avoid situations, tasks, and social interactions?
Are You Ready To....
- Manage negative thoughts?
- Break down tasks and problems into manageable steps?
- Be physically and socially active?
- Feel excited about the future?
- Believe in yourself?
- Identify and regulate emotions?
You Are Not Alone
A Personalized Approach Means We Find What Works for You!
98%
of our clients report feeling their coach support directly contributes to their mental wellness.
91%
of clients report feeling more in control and independent within 2 months of starting the program.
95%
of clients report they are making progress towards their goals within 2 months of starting our program.
Coaching Helps Clients Tackle Challenges
That Put You In Control and Stop The Overwhelm
Planning and Prioritizing
Overwhelm is a leading cause of anxiety and shut down for clients. Coaches help guide clients through assessing goals, breaking down tasks, and creating an action plan to get things completed while also having a plan for accountability.
Starting & Completing Tasks
Coaches work with clients to create weekly action plans that include tasks and expectations broken down into manageable pieces. Procrastination is often a result of uncertainty and self doubt. Clients will have clear steps for completion and coaches can hold them accountable to ensure follow-through.
Organization
Organization is a key component of combating the anxiety so many of our clients face. Coaches will work with a client to identify and implement organizational strategies that are right for them not only for their materials and physical space, but also their thoughts and steps! This creates space in which the brain can relax and frees up time for enjoyable activities.
Time Management
Managing time does not come naturally for many clients which can lead to feelings of overwhelm, shame, and regret for not getting to things they wanted to or needed to. This can be especially triggering to anxiety and depression.Coaches will work 1:1 with clients to create awareness and strategies for procrastination, time blindness, and formulating time estimates and schedules.
Emotional Regulation
Let's face it - coping with the complex issues of life can make regulating emotions difficult. Coaches work individually with clients to create strategies for managing overwhelming emotions and self-defeating thoughts. It is often the emotional response to a situation that makes us believe we are not capable of reaching our goal - we help you step back, asses, & take control.
Self Awareness
By developing better habits and self-management strategies, clients improve their overall performance, relationships, coping, and daily life. They develop skills to combat avoidance, self doubt, and improve their understanding of their unique challenges and strengths - embracing who they are and living the life the choose!
Getting Started With a Coach is Easy!
#1 Choose Your Program
Click on the button below to choose your program and enroll using the very short form.
We will then email a short, onboarding form and an invitation to our private meeting and messaging platform.
#2 Choose Your Coach
Next, we will send 2-3 coaches to choose from.
We send the coaches with the right experience & personality for you, and you choose who you want to work with!
#3 Start Building Skills!
Coaching does not end when a session ends! Our program is real time support and habit building.
We offer comprehensive support throughout the week. Coaches will hold students accountable and are available for students between sessions.
That's All There Is To It!
A Trusted Support System is a Critical Key to Recovery and Resilience.
Coach support is in real time and increases motivation, stress management, and confidence - leading to transformative thoughts, beliefs, and forward progress.
REAL TIME SUPPORT MEANS IDENTIFYING AND COPING WITH TRIGGERS AND CHALLENGES BEFORE THEY CAN SIDELINE PROGRESS!
Our clients often start coaching feeling overwhelmed, overburdened, and unsure how to manage everyday life.
All programs focus on your individual journey and integrate the tools, skills, and insights to live your life to the fullest.
We have several programs to choose from to make sure you are getting the right amount of support for you. All programs include unlimited text support and monthly collaboration with your professional team as needed.
Learn More about how we can support you with:
Priorities
Emotional Regulation
Self Advocacy
Communication
Decision Making
Relationships
Goal Setting
Executive Function Skills Can Be Impacted By:
Neurodiversity
Being Neurodivergent can lead to a diverse set of executive functioning challenges, including cognitive processing styles that may affect task execution, problem-solving, variability in focus and engagement levels, and struggling to organizing and prioritizing tasks, all of which can be obstacles in managing daily activities and achieving goals.
Anxiety
Anxiety can disrupt executive functioning by exacerbating difficulties in concentration and memory recall, heightening impulsivity and emotional dysregulation, and impairing the ability to plan, prioritize, and execute tasks efficiently due to overwhelming worry and inattention.
Depression
Depression can severely impair executive functioning by diminishing motivation and energy, complicating task initiation and completion, exacerbating difficulties in concentration and decision-making, and intensifying challenges in managing emotions and maintaining focus on goals.
Trauma
Trauma has the power to physically change the neural pathways of the brain. Trauma impacts attention, processes needed for planning and organization, memory, and emotional regulation. This often makes even small, every day tasks overwhelming leading to feelings of powerlessness.
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