"I just wanted to say thank you! Collin's outlook has changed so much! He loves Katy. He is excited again! I hear him laughing! I see him practicing techniques and he said they are trying different things to see what works. I love that! I also love that she doesn't do one approach for everyone. Thank you for helping him see what he can do!"
Lisa - Parent to Collin, 17, Severe Anxiety, Depression, and ADHD, New Jersey.
"I wish I could give you a big hug through the screen!! Thank you for meeting her where she is and guiding her along her own path! It's hard, as a mom, to not keep trying to steer her on the path I want for her and make her future, but she is really thriving. You are the BEST investment in the future we could possibly make!"
Amanda, Parent of Lauren, 19, Anxiety, Depression, and Trauma, California
"I just wanted to send a note to say thank you so much. Progress takes time, but it has been steady! We are all so thankful for Keshia's work with Jake. He grows. He has hope. No one has been able to help and reach him like this. Having his trusted person to be there as life unfolds has been amazing for him and made all the difference!"
Jen, Parent of Jake, 20, Anxiety, ASD, and ADHD, New York
Overwhelm is the leading cause of anxiety and shut down for clients. Coaches help guide clients through assessing goals, breaking down tasks, and creating an action plan to get things completed while also having a plan for accountability.
Coaches work with clients to create weekly action plans that include tasks and expectations broken down into manageable pieces. Procrastination is often a result of uncertainty and self doubt. Clients will have clear steps for completion and coaches can hold them accountable to ensure follow-through.
Organization is a key component of combating the anxiety so many of our clients face. Coaches will work with a client to identify and implement organizational strategies that are right for them not only for their materials and physical space, but also their thoughts and steps! This creates space in which the brain can relax and frees up time for enjoyable activities.
Managing time does not come naturally for many clients which can lead to feelings of overwhelm, shame, and regret for not getting to things they wanted to or needed to. This can be especially triggering to anxiety and depression.Coaches will work 1:1 with clients to create awareness and strategies for procrastination, time blindness, and formulating time estimates and schedules.
Clients in treatment and recovery are coping with complex issues which can make regulating emotions difficult. Coaches work individually with clients to create strategies for managing overwhelming emotions and self defeating thoughts.
By developing better habits and self-management strategies, clients improve their overall performance relationships, coping, and daily life. They develop skills to combat avoidance, self doubt, and improve their understanding of their unique challenges and strengths.
of our clients report less anxiety within 30 days of starting their program.
of our clients report feeling their coach support directly contributes to their mental wellness.
of clients report feeling more in control and independent within 2 months of starting the program.
of clients report they are making progress towards their goals within 2 months of starting our program.
A Trusted Support System is a Critical Key to Recovery and Resilience.
Coach support is in real time and increases self awareness, safety, and confidence, leading to transformative thoughts, beliefs, and forward progress.
Our clients often start coaching feeling overwhelmed, overburdened, and unsure how to manage everyday life.
All programs focus on your individual journey and integrate the tools, skills, and insights to live your life to the fullest.
We have several programs to choose from to make sure you are getting the right amount of support for you. All programs include unlimited text support and monthly collaboration with your professional team as needed.
Learn More about how we can support you with:
Priorities
Emotional Regulation
Self Advocacy
Communication
Decision Making
Relationships
Goal Setting
Being Neurodivergent can lead to a diverse set of executive functioning challenges, including cognitive processing styles that may affect task execution, problem-solving, variability in focus and engagement levels, and struggling to organizing and prioritizing tasks, all of which can be obstacles in managing daily activities and achieving goals.
Anxiety can synergistically disrupt executive functioning by exacerbating difficulties in concentration and memory recall, heightening impulsivity and emotional dysregulation, and impairing the ability to plan, prioritize, and execute tasks efficiently due to overwhelming worry and inattention.
Depression can severely impair executive functioning by diminishing motivation and energy, complicating task initiation and completion, exacerbating difficulties in concentration and decision-making, and intensifying challenges in managing emotions and maintaining focus on goals.
Trauma has the power to physically change the neural pathways of the brain. Trauma impacts attention, processes needed for planning and organization, memory, and emotional regulation. This often makes even small, every day tasks overwhelming leading to feelings of powerlessness.
Click the button below, choose your program, and fill out a short form to enroll.
Fill out a short onboarding form, choose your coach and start getting the support you need.
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