Coaching programs that make daily life feel more manageable and predictable.

Flexible support that helps clients build routines, follow through on goals, and stay steady between therapy sessions.

Coaching is practical, skills‑based support that helps clients manage daily tasks, build routines, and follow through on the things that matter. Our coaches partner with you to create plans, strengthen emotional regulation, and navigate the real‑life challenges that make daily functioning hard.

Many clients come to us feeling overwhelmed by the gap between what they want to do and what they can consistently follow through on. Coaching bridges that gap by offering structure, accountability, and steady support throughout the week, so daily life feels more predictable, manageable, and in your control.

Coaching Programs Designed to Support Daily Life

Choose the level of support that fits your needs, goals, and daily routines.

Foundations Level
2 x Weekly Meeting With Coach
$699 Monthly
+ $150 One Time, Onboarding, Intake Fee

    A steady, structured program for clients who need weekly support to build routines, stay consistent, and reduce daily overwhelm. This level is ideal for individuals who benefit from regular check‑ins, clear plans, and help turning goals into daily action.


    • Two weekly 1:1 coaching sessions focused on planning and follow‑through

    • Accountability and motivational check‑ins throughout the week

    • Unlimited messaging support

    • Help identifying and prioritizing goals and next steps

    • Customized skill development for daily functioning

    • Collaboration with treatment teams when needed

    • Offered year‑round
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or

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Intensive Level
4 x Weekly Meeting With Coach
$899 Monthly
+ $150 One Time, Onboarding Intake Fee

    A high‑support option for clients navigating transitions, returning from treatment, or needing more structure to stay steady day‑to‑day. This level provides frequent touchpoints, real‑time troubleshooting, and consistent accountability to help clients build momentum and maintain stability.


    • Four weekly 1:1 coaching sessions for planning and real‑life problem‑solving

    • Accountability and motivational check‑ins throughout the week

    • Unlimited messaging support

    • Support identifying and prioritizing goals and next steps

    • Customized skill development for routines, organization, and emotional regulation

    • Collaboration with treatment teams when appropriate
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or

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Maintenance Level
1 x Weekly Meeting with Coach
$425 Monthly
+ $150 One Time, Onboarding Intake Fee

    A lighter‑touch program for clients who have built a strong foundation and want weekly support to stay consistent. This level is ideal for busy young adults, students, or individuals reintegrating into school, work, or daily routines who still benefit from structure and accountability.


    • One weekly 1:1 coaching session for planning and follow‑through

    • Accountability and motivational check‑ins throughout the week

    • Unlimited messaging support

    • Help identifying and prioritizing goals and next steps

    • Customized skill development to maintain progress

    • Collaboration with treatment teams when needed
Enroll Now

or

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Are You Ready to Live the Life You Choose?

Our Coaches Will Build a Customized Program That Works for You!

Connect With a Coach

Begin
Together

Meet your coach
Start with a supportive conversation

Your
Plan

Personalized Support
Build a plan that fits your life

Steady
Progress

Real-life change
Build momentum day by day

Questions About Coaching and Support

It’s completely normal to have questions when you’re exploring coaching or choosing a program. These answers can help you understand how our programs work, what to expect day‑to‑day, and how coaching supports clients and families. (See our full FAQ for more)

What is coaching, and how is it different from therapy?

Coaching focuses on the practical, day‑to‑day skills that help clients follow through, stay organized, build routines, and navigate real‑life challenges. It’s action‑oriented and centered on planning, accountability, and consistent support throughout the week. Therapy, on the other hand, addresses mental health symptoms, emotional processing, and clinical treatment. Coaching and therapy work well together: coaching helps clients apply the tools they learn in therapy to daily life.

How do I know which program level is right for me?

Choosing the right program depends on how much support you need to stay steady and consistent day‑to‑day. Clients who benefit from frequent check‑ins or are navigating transitions often choose the Intensive Level. Those who want steady weekly structure typically choose the Foundations Level. Clients with a strong base who want lighter support often choose the Maintenance Level.

All programs are flexible, and clients can move between levels at any time as their needs, routines, or goals change. If you’re unsure where to start, our team can help you choose the level that fits your current situation and adjust it as you go.

What happens during a coaching session?

Sessions focus on planning, problem‑solving, decision making, and building the skills needed for daily life, such as organization, emotional regulation, task initiation, and follow‑through. Coaches help clients break down goals, create routines, troubleshoot challenges, and stay accountable. Each session is individualized, practical, and designed to support real‑life progress between meetings.

Do you offer virtual coaching?

Yes. All coaching sessions are offered virtually, making it easy for clients to access support from home, school, or work. Virtual coaching provides flexibility, consistency, and accessibility ~ especially for clients with busy schedules, transportation challenges, or who prefer a private, comfortable environment.

Can clients move between programs if their needs change?

Yes. Clients can shift between program levels as their needs, routines, or goals evolve. Some begin with more frequent support and transition to a lighter level as they build confidence and consistency. Others increase support during stressful periods or major life transitions. Our programs are designed to be flexible and responsive.

Do you require a contract or long‑term commitment?

No. Our coaching programs are month‑to‑month with no long‑term contracts. We believe support should be flexible and responsive to your needs, not something you feel locked into. You can adjust or cancel your program at any time.

Can I use HSA or FSA funds for coaching?

In most cases, yes. We partner with an approved organization that allows our coaching programs to qualify for HSA and FSA spending under many plans. Most families are able to use their pre‑tax funds to help cover the cost of coaching. If you’re unsure, you’re welcome to reach out to us, we can help you understand what your plan typically approves and what documentation you may need. While coaching is not insurance‑billable, these accounts often help reduce out‑of‑pocket costs.