Keshia is our Coach Manager and a Senior Coach. She has experience helping clients from all backgrounds and ability levels as a counselor for 10 years before becoming a coach. She loves being her client’s cheerleader while remaining a resource and guide to keep them on track. Helping others achieve and do things they once thought were impossible brings her complete joy. She has extensive experience working with both students and adults to stop negative, self-defeating thought loops, navigate daily living, relapse prevention, and maintain these behavioral changes.

When she’s not assisting clients, you can find her watching her kids from the sidelines of the soccer pitch, football field, or in the stands at a basketball game. In her downtime you may find her gardening, fishing, dirt bike riding, hiking, or snowshoeing - depending on the season!